KENYA SUB 3
THE ULTIMATE SUB-ELITE CAMP
FALL, 2024 | COMING SOON
KENYA SUB 3
High Altitude Training Camp
Location
Iten / Kenya
Exact Dates
October / November, 2024
Join our sub-elite training camp
KENYA SUB 3 is a new camp division specifically designed for sub 3 hour marathoners, or sub-elite athletes. Join us for 10 days of full-immersion high altitude training in beautiful Iten, Kenya, for a unique and challenging training journey in the acclaimed Home of Champions.
This camp works by application only, so check out the requirements below if you wish to apply! We will be selecting a maximum of 20 athletes to join us, and who want to train rigorously for 10 days in the Kenyan countryside, learning and living like elite Kenyan athletes do.
SUB 3H MARATHON
Must be able to provide reference of having completed a sub 3h marathon race within the past 5 years.
ENTRY
REQUIREMENTS
SUB 1:24:59H HALF MARATHON
Must be able to provide reference of having completed a sub 1:24:59h half marathon race within the past 5 years.
HIGH MILEAGE LOADS
Athletes should be prepared for high mileage days and high intensity workouts.
Spend 10 days sharing and learning from other
sub-elite athletes
Run with us in Iten, Kenya, for a life-changing and unique running experience alongside a select group of sub-elite athletes and Kenyan pacers. The idea of the camp will be to focus 100% on training, but also on appreciating the unique running culture of Iten, the running mecca of the world.
Elite accommodation provided where
Olympic runners train
Enjoy your stay at the Lornah High Altitude Training Center (HATC) located in Iten, Kenya, where each athlete will receive a single room accomodation for the 10 days. The center is located in the beautiful countryside of Iten, and has a track nearby, pool, sauna, sports massage, physiotherapist and other perks. The HATC has been the training home of many of the world’s greatest runners, and this is the same location where we've held all of our Running Camps.
LORNAH HIGH ALTITUDE TRAINING CENTER
Run with your own pacer
The Kenya Sub 3 Camp will be lead by coach Luis Orta, but we will also count with our talented Kenyan pacing team who will be accompanying you on each workout. Each runner in the camp will have his/her own designated Kenyan pacer, all of whom are exceptionally fast runners and have paced at internationally recognized marathons.
Run where the best athletes in the world train
Get immersed in the Kenyan countryside with us, as we explore the roads/trails of Iten and its vicinity. We will be visiting the most popular and challenging routes, where elite and Olympic athletes train. For the duration of the camp, we will be doing a total of two - three running sessions a day, with rest days optional. That will include easy/recovery runs, track workouts, stretch and mobility sessions, medium long runs, and long runs. Our usual camp activities like the safari and other tours will now be optional and extra, as we want to direct our energy towards getting the best training possible while there.
Camp Cost
3,000.00USD
The full price for our camp is 3,000.00USD. Please refer below to see what our camp includes.
Our camp includes:
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Transportation from and to Eldoret Airport
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Van service for transportation during the week
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Designated Kenyan pacer for each athlete
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10 Day Hotel Accommodation in Iten, single room (HATC)
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All meals & snacks included
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As much water as needed
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Access to full training facilities: sauna, gym, massage and physical therapy sessions
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In person coaching and 24/7 company from coach Luis
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Professional photos and video from all runs by our team photographer
Not included / Optional:
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Ticket fare to Nairobi and Eldoret, Kenya
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Motorcycle Tour / Optional & Extra
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Full Day Safari Trip to Nakuru / Optional & Extra
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Half day trip to Eldoret Markets to buy presents / Optional & Extra
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Elephant Safari / Optional & Extra
TRAINING SCHEDULE
The training schedule is subject to changes and is provided here for reference only.
DAY 1
AM | RUN IN ITEN
PM | EASY RUN IN KAMARINY FOREST
STRETCHING ROUTINE WORKSHOP
DAY 2
AM | TRACK WORKOUT KIPCHOGE TRACK
PM | EASY RUN IN KAMARINY FOREST
CORE ROUTINE
DAY 3
AM | MEDIUM LONG RUN IN MOIBEN ROAD
PM | EASY RUN
YOGA ROUTINE WORKSHOP
DAY 4
AM | FARTLEK WORKOUT AT LILLY'S
PM | EASY RUN IN ITEN
MENTAL FORTITUDE SESSION
DAY 5
AM | EASY RUN
PM | EASY RUN
GROUP LIFT SESSION AT GYM
DAY 6
AM | MOIBEN LONG RUN
STRETCHING ROUTINE
DAY 7
AM | OFF / EASY RUN OPTIONAL
PM | EASY RUN OPTIONAL
GROUP LIFT SESSION AT GYM
DAY 8
AM | RUN IN ITEN
PM | EASY RUN IN KAMARINY FOREST
YOGA SESSION
DAY 9
AM | TRACK WORKOUT KIPCHOGE TRACK
PM | EASY RUN
STRETCHING ROUTINE
DAY 10
AM | EASY RUN IN ITEN
CAMP ROUTES
ITEN ROADS
Kenya Sub 3 Camp Team
Our Kenya Camp is led by the best coaching team and our professional content creators.
Luis Orta
Head Coach // Olympic Runner
Based in the USA
Daniel Chaves
Assistant Coach // Olympic Runner
Based in the USA
Rainbow
Kenya Assistant Coach
Based in the Kenya
Pricing Options
Our Kenya Sub 3 camp offers the option to pay in full, in two payments, or with installments due monthly for your convenience. To inquire about full pricing details, please get in touch with us.
Pay
in
full
3,000
USD
Pay
with
monthly installments
Have
More Questions?
Our Refund Policy
Please note, we issue no refunds on our camp payments!
Our camps sell out fast, once a person reserves their spot we immediately make all payments and arrangements in Kenya. Once we have all athletes signed up we close our reservation spots, leaving others without the opportunity to register and sign up.
This is why we can't offer refunds after reservations and payments are made. Thank you for understanding!